Fat Mama Does Yoga

"Optimism is a strategy for making a better future. Because unless you believe that the future can be..."

"Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. If you assume there is no hope, you guarantee there will be no hope."

- Noam Chomsky (via fuckyeahyoga)

Absolutely.

For those who have the intense urge for Spirit and wisdom, it...

For those who have the intense urge for Spirit and wisdom, it sits near them waiting. -Patanjali happy weekend everyone! #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #handstand #inversion #upsidedown

If you're new to sirsasanas, i find this variation so much...

If you're new to sirsasanas, i find this variation so much easier to stay in. Try it out :) #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #headstand #tripod #sirsasana #split

Firefly. #yoga #health #heart #fitspo #fitness #exercise...

Firefly. #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #armbalance #firefly

Sirsasana variation for #yogainspace . @masumi_g @gypsetgoddess...

Sirsasana variation for #yogainspace . @masumi_g @gypsetgoddess @laurasykora @beachyogagirl #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #headstand #sirsasana

For @dharmayogacenter 's #dharmayogachallenge standing...

For @dharmayogacenter 's #dharmayogachallenge standing split. #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #split #standingsplit

A tryst with paul wall. :) #yoga #health #heart #fitspo #fitness...

A tryst with paul wall. :) #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #handstand #inversion #backbend

Dolphin Pose for #bendyyogis . #yoga #health #heart #fitspo...

Dolphin Pose for #bendyyogis . #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #dolphin #dolphinpose #forearms

Chair Pose for #yogaaday @growsoulbeautiful . #yoga #health...

Chair Pose for #yogaaday @growsoulbeautiful . #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #chairpose #chair

The very first arm balance i learned. Crow Pose for #yogainspace...

The very first arm balance i learned. Crow Pose for #yogainspace . @masumi_g @laurasykora @gypsetgoddess @beachyogagirl #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #armbalance #crow

Marichyasana I for #dharmayogachallenge . @dharmayogacenter...

Marichyasana I for #dharmayogachallenge . @dharmayogacenter #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #bind #marichyasana #forwardbend

Adho Pada Sirsasana . #yoga #health #heart #fitspo #fitness...

Adho Pada Sirsasana . #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #light #progress #weightloss #workout #strength #core #headstand #sirsasana #inversion #pike

Eka Pada Rajakapotasana for #dharmayogachallenge...

Eka Pada Rajakapotasana for #dharmayogachallenge @dharmayogacenter King Pigeon Pose #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #pigeon #backbend

Seated Forward Bend for #yogainspace @masumi_g @laurasykora...

Seated Forward Bend for #yogainspace @masumi_g @laurasykora @gypsetgoddess @beachyogagirl #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #forwardbend

For @growsoulbeautiful #yogaaday Mountain Pose. #yoga #health...

For @growsoulbeautiful #yogaaday Mountain Pose. #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #mountainpose

The first step is the hardest.

The first step is the hardest.

hi chantal! I have a question. Do you practice even when you have your period or when you're under the weather?

Yes i do :) and i practice especially when im sick. Ive proven it so many times, whenever i feel lile im going down with the flu or a bad migraine headache, i feel so so much better right after a good practice. Yoga puts our bodies in the best place in any given moment, really and truly. :) thanks for the question!

Tagged earlier by @pauladhy and now my bestfriend @angparaluman ...

Tagged earlier by @pauladhy and now my bestfriend @angparaluman for #flashmobyoga ! We just had our afternoon snack. I had a hefty serving of Chocolate butterscotch Trifle ( i dont care what you think, it was worth it! 🍮😋) afternoon playtime with my little girl who just had her birthday, hence the balloons in my usually clean living room :) #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #dancer #dancerspose

The truth is, (and my family knows this really well) when i have...

The truth is, (and my family knows this really well) when i have nothing better to do, i go upsidedown. Fresh oxygenated blood to the brain gives me a real good energy boost :) #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #light #progress #weightloss #workout #strength #core #inversion #headstand #upsidedown

Pincha on Eagle. #yoga #health #heart #fitspo #fitness #exercise...

Pincha on Eagle. #yoga #health #heart #fitspo #fitness #exercise #wellness #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #progress #weightloss #workout #strength #core #pincha #eagle #forearmstand #armbalance